Countdown to the Monument 10K

Friday, January 31, 2014

Healthy Lifestyle Expo


On February 1st there will be an expo downtown, as a 10k Training Team member you can get into the expo for free.  Follow this link, print out the flyer, tell them you are with the John Rolfe Y training team, and they will waive the entry fee.

http://wtvr.com/cbs-6-healthy-lifestyle-expo-2014/

Sunday, January 19, 2014

Welcome to the 2014 Monument 10k Training Team!!!

You have done the hard part, signing and showing up!!! Now just sit back and enjoy the show. Well...there may be a little more involvement on your part.  But do not worry the coaches have done this before and you are in good hands.  We will be out there and cheering for you every step of the way. 

This blog is where I will post the weekly routes and emails.  There are also a few helpful links to the right that you might find useful. 

The most important thing to remember is you are here to have fun.  So keep all arms and legs inside the ride at all times, because it is going to be a wild ride.

Here are your coaches for 2014

Me-John "the Rolfe" King

Pam
Heather
Shannon
Fiona
Dawn
Kim
Jason
Donnie
Dennis
Todd
Ryan
Carrie
Cynthia
Marlee